Canstruction 2013 Hits New York City

The 21th Annual Canstruction NYC Competition was held in New York City October 21 to November 8, 2013 boasted very creative art pieces made entirely from unopened cans of food. These creative exhibitions were on display in the heart of the downtown New York City district at 285 Park Ave Lobby, Grace Building Lobby and One Liberty Plaza Lobby and were quite an eye-full of ingenuity and a creative expression of art for a worthy cause. At the end...

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Dining At The Gap Café

The entrance of The Gap Café Tucked away deep in the Jamaica Blue Mountains is a small cafe called The Gap Café. This quaint rustic restaurant is located in Portland Gap, twenty one miles away from Kingston. However, the journey certainly feels longer as the mountain road to this well elevated restaurant in narrow, windy and is a very rough ride, so you may want to prepare your self mentally for this long drive. Nevertheless, if you are longing...

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"Call Di Contracta (Tutty Gran')" - DJ Powa Refix Video

This was just too good for me not to drop on my blog! Best video since the Cliftwang Brown Cannon Cross it video back in 2011! Jamaicans are the best I tell y...

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Stunner Conquers Sigma 2013!

My Sigma 2013 gear! In my last post I wrote about my intentions to run the annual Sigma Corporate Run this year and my hopes to even try to get a medal by training vigorously. Well, getting a medal may have been a bit immature at this point in my life but a man can dream can't he? With my eyes firmly set on doing well in the Sigma 5.5k this year I started out my training regim and went to Emancipation Park at...

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Getting Back Fit for Sigma 2013 and Beyond

My Running sneakers It has been many years since I blogged about doing the annual Sigma Corporate Run! The last time I blogged about participating in the event was back in 2008 and 2009 when I challenged myself to run the five kilometer race not just  in the name of charity but also as a personal feat. It has also beed quite a while since I even ran any at all as I have not done any exercise since I quit the...

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