|My Sigma 2013 gear!|
With my eyes firmly set on doing well in the Sigma 5.5k this year I started out my training regim and went to Emancipation Park at least three times for the week. Things started out rough as I have not ran in ages, almost eight months in fact. So I started off by walking about two laps around the park, each lab being equivalent to 500m, then running as much laps as I could after which I would walk the remainder to make it 5.5k. So going around the track at Emancipation park eleven times would be the full Sigma 5.5k distance. Things were going well as each time I went to the park I ran longer and ended up going around the track even more than eleven times. At this rate I was sure to be in good shape for Sigma, or at least so I thought!
|Icing my knee|
|Some of the medication I was on|
|Me just before the Sigma Corporate Run on Knutsford Blvd.|
|The Sigma Corporate Run 2013 was the same route as that of 2012|
|The champ not long after crossing the finish line on Oxford Road|
|My results 00:33:07|