The 21th Annual Canstruction NYC Competition was held in New York City October 21 to November 8, 2013 boasted very creative art pieces made...

The entrance of The Gap Café Tucked away deep in the Jamaica Blue Mountains is a small cafe called The Gap Café. This quaint rustic rest...

This was just too good for me not to drop on my blog! Best video since the Cliftwang Brown Cannon Cross it video  back in 2011! Jamaicans ...

My Sigma 2013 gear! In my last post I wrote about my intentions to run the annual Sigma Corporate Run this year and my hopes to even tr...

My Running sneakers It has been many years since I blogged about doing the annual Sigma Corporate Run ! The last time I blogged about pa...